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Abstract
Quail eggs are a highly nutritious food that has a positive impact on many aspects of general
health. Scientific research has shown that quail eggs effectively contribute to regulating blood
sugar levels, as they help improve the body's response to insulin, which contributes to reducing
blood glucose levels and enhancing the prevention of diabetes. In addition, quail eggs play an
important role in improving heart health by reducing levels of harmful cholesterol (LDL) and
increasing levels of good cholesterol (HDL), which reduces the risk of cardiovascular diseases.
Quail eggs are also rich in antioxidant compounds such as selenium and vitamin E, which help
reduce oxidative stress and improve blood vessel health. In addition, studies indicate that quail
eggs enhance fertility in men and women, as they contain essential minerals and vitamins that
contribute to enhancing reproductive functions and regulating hormone levels. Regarding joint
health, quail eggs appear to contain essential fatty acids such as omega-3 and collagen, which
contribute to reducing inflammation and relieving joint pain. In general, quail eggs are
considered a complete nutritional option that promotes overall health through their multiple
effects on the body's vital functions
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